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Yankee Springs Winter Challenge - 50 Miles

Saturday, January 7, 2017
6:00 AM 3:00 PM 06:00 15:00

Google Calendar ICS

Earlier Event: October 29

Bad Apple Ultra 12 Hour Race

Later Event: May 20

Ultra Trail da Serra de São Mamede (UTSM) - 100K

Just finished “3-Minute Mountain Legs” routine from the latest @trailrunnermag email. Seems good and can easily incorporate these two exercises into a regular routine.
1. Single-Leg Rear Lunge (20 to 50 on each leg)
2. Single-Leg Step-Ups (30 to 100 on each leg)

Give it a try and make it into a tiny habit!

Just finished “3-Minute Mountain Legs” routine from the latest @trailrunnermag email. Seems good and can easily incorporate these two exercises into a regular routine. 1. Single-Leg Rear Lunge (20 to 50 on each leg) 2. Single-Leg Step-Ups (30 to 100 on each leg) Give it a try and make it into a tiny habit!

Midwest Run Co.

Just finished “3-Minute Mountain Legs” routine from the latest @trailrunnermag email. Seems good and can easily inc… https://t.co/0t16ad8TH2
about 4 months ago
Midwest Run Co.

I love receiving photos from customers of my prints up in their home or office. These are from midpackelite who ord… https://t.co/m0yQPWPDQH
about 4 months ago
Midwest Run Co.

Yesterday I ran the Yankee Springs Winter Challenge 50M race in Middleville, MI. Usually the weather is well below… https://t.co/oBIIMWJ0zl
about 4 months ago
Midwest Run Co.

I’ve added some new testimonials and reactions to my trail posters on the website (link in the bio). https://t.co/6fCmqAFq9C
about 4 months ago